With this plant-based plateful you'll be eating a rainbow! The Plate of Plenty packs a wallop with visual impact, taste and nutrition.
This photo has proven to be one of the early faves on my Instagram page. It's a vegan feast of familiar fruits and veggies, including apples, carrots and lettuce, which appeal to nearly everyone, especially salad-lovers. Delicious and nutritious beets, bell peppers, cherry tomatoes, lemon, sugar snap peas, pomegranate arils, radishes and red cabbage are colourful and flavourful additions. Walnuts, chick peas, noodles and quinoa help to provide a balanced plate by providing fibre, protein, healthy fats and other nutrients. They're so tasty, too. The dressing is so simple it doesn't even need to be prepared ahead of time! Just add a squeeze of lemon, a drizzle of olive oil and enjoy! Bon appétit!
PLATE OF PLENTY
With this plant-based plateful you'll be eating a rainbow! The Plate of Plenty packs a wallop with visual impact, taste and nutrition. AUTHOR: Beverley Noseworthy, MEAL: Lunch, Supper Dietary Info: Refined sugar free, vegan SERVES: 1 INGREDIENTS FOR THE SALADS
LEMON VINAIGRETTE DRESSING
FOR GARNISHING
METHOD 1. Arrange salad items on a large plate beginning with the red cabbage at the top. Continue clockwise placing items as follows: quinoa salad, sliced beet with sliced apples on top, noodles and then mixed greens. Finally, place the raw nuts in the centre of the plate. 2. Dress the salads. First squeeze fresh lemon juice on top. Then lightly drizzle olive oil over the top. 3. Garnish the salads with the suggested items using the photo as a guide, if desired. 4. Serve immediately! Bon appétit! COOKING TIP: Put your own spin of this Plate of Plenty by including one of your favourite salads or other vegetables and fruit that you may have on hand. Want to print and share this recipe? Simply click on the buttons below!
Is there a particular food that you like to include on a Plate of Plenty? I'd love to hear about it!
Comments are closed.
|
My kitchen is rockin' with recipes old and new!
Click to connect!
Hi there!
Thanks for joining me in my kitchen! Check out my blog posts to find out about the tasty delights I've been whipping up lately! Warmly, Categories
All
You may also like to...Archives
April 2017
|