Tasty Toasties

Tasty Toasties! You know you want one, or two, or...

​I don't usually have toast for breakfast. As you can see I have ice cream instead!! Who wouldn't want to start Toast Tuesday or any other day without one or two of these little Tasty Toasties? So easy to make! Lots of fun, too, especially when the entire family gets involved!

First, cut out the shapes from toasted slices of bread.

Making these Tasty Toasties has really been my jam lately! I start with toasted gluten-free multi-grain bread, but most breads, pancakes, etc. would work, too. Next, I use a cookie cutter to cut out the shapes. Then I and add some of my favourite spreads that I usually prepare the day before: Delicious fruit compotes, choco-almond butter and fruitilicious yogurt spreads. Next comes the addition of a final topping and sprinkles. They're all so yummy! And these Tasty Toasties can come in many different shapes, too!

Tasty Toasties

So here's the scoop on the Tasty Toasties featured in the photo above (L to R, starting at the top):

1. Maple butter with chia seeds and a fresh cherry
2. Strawberry compote and yogurt spread with quinoa puffs and an almond.
3. Plum compote with a melon star and hemp seeds.
4. Choco-almond butter with chia seeds and a strawberry.
5. Vanilla coconut yogurt spread with dessiccated coconut and a blueberry.
6. Almond butter with cacao nibs and a cantaloupe star.

Serve them up with a drizzle of dark chocolate for dessert!

Tasty Toasties could be served for dessert, too! Sweetened only with fruit and/or maple syrup. And you could even add a drizzle of dark chocolate or some other delight, such as salted caramel, or coconut cream, if you prefer. 

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I scream, you scream, we all scream for Tasty Toasties!  

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Tasty Toasties

​TASTY TOASTIES

​Who wouldn't want to start Toast Tuesday or any other day without one or two of these little Tasty Toasties? So easy to make! Lots of fun, too, especially when the entire family gets involved!

AUTHOR: Beverley Noseworthy 
MEAL: Breakfast, dessert, snack
DIETARY INFO: Gluten free, low FODMAP, peanut free, refined sugar free, vegan, vegetarian
SERVES:  4

INGREDIENTS 

FOR THE TOAST

• 8 slices of gluten-free bread, toasted ​(I used Kinnikinnick Foods multigrain)

SUGGESTED GARNISHES/TOPPINGS

Spreads:

• almond butter
• chia jam
• fruit compote
• maple butter
• yogurt

Top it off:

• blueberries
• cherries
• melon
• strawberries
• whole almonds

Sprinkles:

• cacao nibs
• chia seeds
• dessicated coconut
• hemp seeds
• quinoa puffs

​METHOD

1. Spoon several teaspoons of the selected spread on top of each toastie and spread evenly, 

2. Top each toastie with the selected topping and sprinkles. Serve immediately and enjoy! 


COOKING TIPS ​

• If you are following a restricted diet (e.g. gluten free or nut free), always check the ingredient list on the label to ensure that each food item used meets your dietary needs. 

​PER SERVING, approximately  (4 toasties. Toppings and garnishes not included.) 
Calories: 150
Carbohydrate: 22 g  
      Fibre: 5 g
      Sugars 1 g
Fat: 6 g
Protein: 3 g

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Have you made any Tasty Toasties?
​I'd love to hear about it!

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